HONESTLY TESTED
I looked into why melatonin pills often fall short of expectations. What I found surprised me.
I’m not a doctor, nor am I a sleep coach. But there was one thing I really wanted to understand: why doesn’t that melatonin pill from the drugstore work for so many people, or does it actually make them drowsy?
So over the past few months, I’ve been comparing what people try to combat poor sleep: valerian tablets, “nighttime” magnesium, boxed sleep tea, 5mg melatonin pills that make you drowsy, expensive sleep apps, and even €200+ smartwatches that only tell you what you’re already feeling.
Lots of half-measures. One that works. Here’s the difference:
1. Most pills are far too strong
My first surprise: pills and gummies sold at drugstores often contain 3 to 10 mg. The more milligrams, the stronger the effect, right?
Not so. Your body produces only a fraction of a milligram per night. Anything beyond that overwhelms your system. The result: you wake up feeling as if you haven’t slept at all, and you’re groggy well into the morning.
The problem isn't melatonin. It's the dose.
2. Research shows that less is more
This convinced me. Researchers at MIT (Zhdanova & Wurtman, J. Clin. Endocrinol. Metab., 2001) tested doses ranging from 0.1 to 3.0 mg.
Their conclusion: a low dose of around 0.3 mg was effective, and a high dose of 3 mg was also effective, but no more so. In other words: less is more.
Night+ contains exactly 0.29 mg. No heavy hit, just a gentle nudge—about the same as what your body produces naturally.
3. A snack can disrupt your digestion
Everything you swallow has to pass through your stomach, intestines, and liver first. That takes 30 to 60 minutes, and a lot is lost along the way. That’s why those pills have to be so highly dosed.
Not a strip. Place it under your tongue; it melts in 10 seconds and enters your bloodstream immediately. No detours.
And I can feel it myself: after about ten minutes, my eyes start to feel heavy.
4. What surprised me the most: how easy it is
Honestly? I thought it would be a hassle. Quite the opposite.
No water, don't swallow anything. Just put it under your tongue and you're done. Precisely because it's so simple, I don't forget it—unlike with pill bottles, which always gave me trouble.
And most importantly: I don’t take it every day. Usually 4 or 5 times a week, only when I need it. The rest of the time I skip it, because you don’t get used to it. No dependency.
It feels like a tool that’s there for me to use, not something I’m tied to.
5. There’s more to it than just melatonin
No vague "sleep complex." Four ingredients, with clear dosages listed:
Montmorency cherry extract (50 mg) – the richest natural source of melatonin.
Saffron extract (14 mg) – a part of evening rituals for centuries.
GABA (10 mg) – helps slow down your nervous system in the evening.
Vitamin B6 (2.4 mg) – helps reduce fatigue.
Vegan, sugar-free, gluten-free. And apparently, every batch is tested by Eurofins. That gives me confidence.
🛡️ The best part: you can just give it a try
Frames is a Dutch brand that offers a 14-night money-back guarantee. Not satisfied? Get a full refund, no questions asked. The package fits through your mailbox, so you don’t have to stay home to receive it, and you can pay with iDEAL or Klarna.
To be honest, that’s how I got started too: just giving it a try, with nothing to lose.
🎁 BUY MORE, GET MORE
UP TO 41% OFF FOR A LIMITED TIME
I was skeptical too. But with free shipping and a money-back guarantee, you’ve got nothing to lose.
TRY IT RISK-FREE →Order today with a 14-day money-back guarantee.